health, fitness …&happiness

i have come to the realization that my happiness is greatly affected by my state of health and fitness and the level in well i look after myself. it seems obvious that the foods a persons eats can affect their esteem, alertness and hormones balance (hence many mood swings) but the speed at which the changes took place is astonishing  and above all the the change in my mental state has been so rapid, that i myself did not recognize them until past compulsions were floating in my mind. its strange just how easy it is to slip back into past behavior compared to how hard it is to stick to new habits. From tonight i swear to cook every meal i eat, exercise my body and learn to love my body more.